![]() This image illustrates the different areas of the chest that must be developed to achieve a full look:ĭeveloping both pec major and pec minor will have a dramatic effect on aesthetics and strength. If your lower chest is too big and you have a very undeveloped upper chest, it may give off the illusion that you have “man boobs” instead of chiseled pectoral muscles. This is the difference between having an aesthetic physique and not. Most lifters simply think that they want a “big chest,” but to get a full chest you have to develop each section of your pectorals. Having a really well-developed chest starts with your mindset to training. In this article, we will discuss what actually works. ![]() It will make you look awesome in V-neck’s, and also put your bench press numbers through the roof – a double win!Īnother problem is that some people are under the impression that big chests are built with pec flys, machines, and high reps: this is not the case. It will give people the illusion that your chest is bigger than it really is. The main problem with almost every chest workout routine is that it only focuses on the middle portion of the chest with basic exercises like the barbell bench press and dumbbell fly.Īn impressive chest has developed every section of the pectorals, and most importantly, the upper chest (pectoralis major).ĭeveloping a chiseled upper chest will set you apart with your physique. The Major Problems With Your Current Chest Workout In this article, we are going to cover the best chest workout that will help you build a thick and strong set of pecs, while also increasing your strength and power. Building a big and powerful chest can be a challenge if you focus on the wrong exercises and reps. ![]()
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